Video
Recipes
4 Servings
Healthy poha is a light and comforting Indian breakfast made with flattened rice, spices, and herbs. Using rice bran oil keeps it soft, flavorful, and non-greasy.
This recipe is quick, simple, and perfect for busy mornings. Rice bran oil keeps the poha light while enhancing its natural flavors without making it oily.
Poha has a mild, slightly tangy flavor with soft and fluffy texture. Light sautéing and gentle steaming help retain its taste and consistency.
Follow these simple steps to prepare this recipe with balanced flavor and texture.
Rinse the thick poha gently under running water to remove any impurities
Let it rest for a few minutes so it softens naturally without becoming too mushy
Ensure the poha is soft and fluffy, but not overly wet or sticky
Use a strainer to drain excess water completely
Fluff the poha lightly with your fingers to separate the grains
Heat a small amount of rice bran oil in a pan over medium heat
Add mustard seeds and cumin seeds and allow them to crackle properly
Add curry leaves and green chillies, letting them release their aroma into the oil
You can add a pinch of asafoetida (hing) for extra flavor
Keep the flame moderate to avoid burning the spices
Add finely chopped onions and sauté until they turn soft and slightly translucent
Add peanuts and roast them lightly until they become crunchy
Optionally, add small potato cubes or vegetables to make the dish more filling and nutritious
Cook the potatoes until they are tender before adding poha
Stir occasionally to ensure even cooking
Finish with herbs, seasoning, or a final garnish. Serve warm and enjoy the recipe fresh for the best taste.
Cover the pan and let the poha cook on low heat for 2–3 minutes to absorb flavors
Garnish with freshly chopped coriander and a squeeze of lemon juice for freshness
Serve hot for a light, flavorful, and satisfying breakfast
Optionally top with sev or roasted peanuts for extra crunch
Serve immediately to enjoy the best texture and taste
Rice bran oil is a great choice for everyday cooking due to its light texture and balanced flavor, keeping dishes non-greasy.
Rice bran oil is mild and light, while oils like mustard or coconut add stronger flavors that may not suit all breakfast dishes.
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Use the King’s edible oil recommended in the recipe, or choose the oil that best matches your flavor preference.
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